"Sometimes All It Takes Is Opening Your Mind To The Possibility Of Doing Things Differently Than You've Been Told Your Entire Life."
WHOLESOME PREGNANCY
THE ART & SCIENCE OF NOURISHING
MAMA AND BABY
​
​
Over the last several decades, science has made significant progress in understanding what a woman requires for an optimal pregnancy, yet the mainstream recommendations still do not reflect this.
In this course, we take wise generational common sense and combine it with the up-to-date understanding of the human body.
Our intent is to give you the wisdom needed to avoid complications and experience a blissful and successful pregnancy.
.png)
Course Topics
PART I
Ground & Find Peace
The foundation to your health starts with a sound and peaceful mind. To holistically nurture your pregnancy, it is essential to implement daily practices that will put you and your baby at ease. This will help all else we discuss in this course to fall into place.​​​​​​​​​​​​
Let's start nourishing our Mamas and Babies with real food, not prenatal vitamins! We've learned over the past few decades that our vitamins and minerals work synergistically with one another in specific proportions and in their natural forms found only in real foods. We'll develop your relationship with food and show you how to get all of the nourishment you and your babe will need!​
PART II
The Art & Science of Eating To Nurture
PART III
Common Ailments In Pregnancy & Their Solutions
Nausea/Vomiting, Heartburn, Constipation, Sleep Disruptions, etc. Sound familiar? Did you know that the most commonly recommended over-the-counter (OTC) medications for these ailments are unstudied and/or unsafe for pregnancy?
We will talk about mindful OTC medication use and show you how to prevent and relieve your ailments through simple changes in your diet that will be safe for you and your baby.
PART IV
Prescription Medication Safety
Did you know that about 70% of women take at least 1 prescription medication during the course of their pregnancy? Antibiotics, Antidepressants, Anti-Anxiety, ADD/ADHD, etc.- We cover all of these and more.​​​​​​​​​
PART V
Routine Diagnostics
We know that minimal interventions leads to a peaceful pregnancy and birthing experience.
Some diagnostics are helpful, while others may be leading to overmedicalization of your pregnancy and birth.
We'll go over some common diagnostics and help avoid unnecessary interventions.
PART VI
Vaccines During Pregnancy
Vaccines are a widely recommended intervention for pregnant women.
Let's start talking transparently on the risks and benefits all women should consider during this delicate time. ​​​
PART VII
Birth Day!
Epidurals, Pitocin, Erythromycin, Vitamin K shot, Hep B shot- there are many choices to make on birth day! You and babe have been on this journey for 9 months and now you have 1 day to make a lot of decisions. Let's get you prepared!​​​​​​​
.png)
Each Purchase Includes:​
-
Hard copy of Dr. Sylvia's Recipe book mailed to your home
-
UNLIMITED Access to Consults with Drs. James & Sylvia for the duration of your pregnancy