WHOLESOME PREGNANCY
.png)
THE ART & SCIENCE OF NOURISHING
MAMA AND BABY
​​
Over the last several decades, science has made significant progress in understanding what a woman requires for an optimal pregnancy, yet the mainstream recommendations still do not reflect this.
In this course, we take wise generational common sense and combine it with the up-to-date understanding of the human body.
Our intent is to give you the wisdom needed to avoid complications and experience a blissful and successful pregnancy.

What You'll Learn in This Course
.png)
Find Peace
The Foundation to Your Health Starts With a Sound & Peaceful Mind. To Holistically Nurture Your Pregnancy, We Will Explore Daily Practices That Will Put You & Your Baby At Ease. This Will Help All Else Fall Into Place.
.png)
Real-Food Nutrition
What Truly Nourishing Pregnancy Nutrition Looks Like & Why Clean, Whole-Foods Are To Be Prioritized Over Prenatal Vitamins.
Get Ready For A Deep Dive That Will Bring You Closer To Your Food & Leave Your Entire Family Nourished For Years To Come!
.png)
Natural Solutions To Ailments
Nausea/Vomiting, Heartburn, Constipation, Sleep Disruptions, etc. Sound Familiar? Did You Know That Most Commonly Recommended Over-The Counter (OTC) medications Are Unstudied and/or Unsafe For Pregnancy?
We Will Discuss Mindful OTC Medication Use & Teach You How to Prevent & Relieve Ailments Using Food, Herbs & Lifestyle Changes That Are Safe For You & Your Baby.
.png)
Prescription Medication Safety
Did You Know That About 70% of Women Take At Least 1 Prescription Medication During the Course of Their Pregnancy? Antibiotics, Antidepressants, Anti-Anxiety, ADD/ADHD, etc.- We Cover All of These & More.
.png)
Routine Pregnancy
Diagnostics
Some Diagnostics Are Helpful, While Others May Be Leading to Overmedicalization of Your Pregnancy & Birth.
We'll Go Over Some Common Diagnostics and Help Avoid Unnecessary Interventions to Help Promote a Peaceful Pregnancy and Birthing Experience.
.png)
Vaccine Safety
Vaccines Are a Widely Recommended Intervention for Pregnant Women. Let's Start Talking Transparently On the Risks & Benefits All Women Should Consider During This Delicate Time
.png)
Birth Day Decisions
Epidurals, Pitocin, Erythromycin, Vitamin K Shot, Hep-B Shot-
Understand the Interventions & Decisions Families May Face During Birth That Are Not Always Clearly Explained Beforehand. Let's Get You Prepared!
Course Packages
.png)
-
Unlock 19+ Hours of Video Recorded Content- All Course Material Is Taught By Drs. James & Sylvia
-
Access to PDF Slides For Printing
-
1 Year Access to Content
.png)
-
Unlock 19+ Hours of Video Recorded Content- All Course Material Is Taught By Drs. James & Sylvia
-
Access to PDF Slides For Printing
-
60-minute One-on-One Video Consultation
-
Unlimited Access to Drs. James & Sylvia- Ask Personalized Questions to Help Apply the Course Material to Your Everyday Life
-
Free Hardcopy of Dr. Sylvia's Recipe Book- Includes a Quick-Guide to Naturally Nurturing Common Pregnancy Ailments
-
1 Year Access to Content & Unlimited Questions to the Teachers
WHOLESOME PREGNANCY
.png)
